Calm Chaos:

Mindful Reflections to Better Serve Our Now

April 2021

Check out the conversation between Dr. J and Christine Viveiros here to learn more about stress and healthy ways to respond to it using mindfulness techniques.

Lifestyle Medicine in the workplace:

Why Chronic Disease Does Not Have To Be Just Managed

August 2021

Learn more about Lifestyle Medicine and how focusing on Lifestyle Medicine in the workplace enables employees to be their best self at work and home while enhancing productivity, engagement, and retention.


Lifestyle Medicine Retreats

One Day to Wellness Retreat


YMCA Camp Potawotami 7255 E 700 S, Wolcottville, IN 46795

Our physician-driven One Day Intensive Lifestyle Medicine Retreat educates and inspires individuals to discover a healthier way of living based on the pillars of Lifestyle Medicine: Whole-Food Plant-Based Nutrition, Active Living, Stress Management, Better Sleep, and Social Connections. Our team of Lifestyle Medicine Wellness Experts can help you make sustainable lifestyle changes to prevent, arrest, & reverse obesity & other lifestyle related chronic diseases (i.e. diabetes, high blood pressure, heart disease). 

Cost of event includes meals, swag bag, & surprise giveaway.

Spots are limited!

COST: $295


Culinary Medicine Classes

Culinary Class



Culinary Medicine blends the art of food and cooking with the science of medicine. Robust evidence demonstrates that a whole-food plant-based diet promotes health while decreasing risk of many chronic diseases including cancer, heart disease, diabetes, and obesity.

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