Calm Chaos:

Mindful Reflections to Better Serve Our Now

April 2021

Check out the conversation between Dr. J and Christine Viveiros here to learn more about stress and healthy ways to respond to it using mindfulness techniques.

Lifestyle Medicine in the workplace:

Why Chronic Disease Does Not Have To Be Just Managed

August 2021

Learn more about Lifestyle Medicine and how focusing on Lifestyle Medicine in the workplace enables employees to be their best self at work and home while enhancing productivity, engagement, and retention.


Lifestyle Medicine Retreats

Lifestyle Reset Retreat

Dates Coming Soon for 2022

YMCA Camp Potawotami 7255 E 700 S, Wolcottville, IN 46795

Our physician-driven One Day Intensive Lifestyle Change Program educates and inspires individuals to discover a healthier way of living based on the pillars of Lifestyle Medicine: Whole-Food Plant-Based Nutrition, Active Living, Stress Management, Better Sleep, and Social Connections. Our team of Lifestyle Medicine Wellness Experts can help you re-imagine your way of life, and guide you to a path of greater energy, purpose, and health.

Culinary Medicine Classes

Culinary Class

Sunday, October 10th, 2021

4:00 to 5:30 PM EST, Virtual

Culinary Medicine blends the art of food and cooking with the science of medicine. Robust evidence demonstrates that a whole-food plant-based diet promotes health while decreasing risk of many chronic diseases including cancer, heart disease, diabetes, and obesity.

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